“Life is one big symptom generator! When you stop having symptoms, that’s the day you are declared DOA” Strosahl, Robinson and Gustavsson (2012; p.51)
The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
The FACT encourages a shift of thinking so that our clients can learn to become more flexible and resilent psycholigcally, and are able to commit into a preferred lifestyle that is in line with their core values and eventually will give them a greater sense of joy and wellbeing.